About Be Free Fitness

Be Free Fitness helps clients get to their goals in a smarter, quicker and far more sustainable way. 

The coaching and online coaching services provide weight-loss, Body composition and sports performance programmes which include easy-to-follow training programmes, nutrition plans and protocols on rest, recovery and mindset to optimise your health and fitness. All services include frequent contact and communication with the coach.

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A sports performance specialism makes Be free fitness an ideal destination for athletes who want to improve their strength and conditioning, and have a structure in place to help maximise their performance on the field.

Lee Kelly

Coach

A hard-working and very dedicated Body composition and sports performance coach with a passion (and fire in his belly) for all things health, fitness and well-Being

Lee delivers an holistic approach to coaching and will work with his clients on strategies to truly optimise their health, fitness and general wellBeing. 

His approach to coaching covers:

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• a mindset for success

• rest and recovery protocols

• training systems

• nutrition strategies

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Qualifications

Level 2 Fitness Instructor

Level 3 Personal Trainer

NASM Performance Enhancement Specialist

Lorisian registered Practitioner