About Be Free Fitness
Be Free Fitness helps clients get to their goals in a smarter, quicker and far more sustainable way.
The coaching and online coaching services provide weight-loss, Body composition and sports performance programmes which include easy-to-follow training programmes, nutrition plans and protocols on rest, recovery and mindset to optimise your health and fitness. All services include frequent contact and communication with the coach.
A sports performance specialism makes Be free fitness an ideal destination for athletes who want to improve their strength and conditioning, and have a structure in place to help maximise their performance on the field.
A hard-working and very dedicated Body composition and sports performance coach with a passion (and fire in his belly) for all things health, fitness and well-Being
Lee delivers an holistic approach to coaching and will work with his clients on strategies to truly optimise their health, fitness and general wellBeing.
His approach to coaching covers:
a mindset for success
rest and recovery protocols
Level 2 Fitness Instructor
Level 3 Personal Trainer
NASM Performance Enhancement Specialist
Lorisian registered Practitioner