Be Free Fitness provides Monthly coaching and online coaching programmes to clients that want guaranteed results in weight-loss, Body composition and sports performance.
Whether you want to drop Body fat, create a leaner physique or enhance your performance on the field Be Free Fitness has you covered.
Be Free Fitness delivers a comprehensive Bootcamp designed to cater for all fitness levels and Bring communities together.
The training involves cardio; CROSSfit; Boxing; KickBoxing, sports-specific drills and Park or Team Challenges.
To optimise your health we offer health screening services that can support general health and wellBeing choices.
we administer tests on food intolerance, Diabetes, Liver health, and levels of homocysteine in the Blood as a pre-indicator to other possible health related issues.